Grind Guard
Grind Guard is a moldable night guard designed to protect your teeth from grinding during sleep.
Preparation
- Make sure the guard is clean before first use
- Prepare a bowl of hot (not boiling) water
- Have a mirror ready so you can check the fit
First-Time Setup
- Place the guard in hot water until it becomes soft and flexible
- Remove it carefully and let it cool slightly
- Place the guard in your mouth over your teeth
- Bite down gently and press it against your teeth to shape it
- Remove the guard and let it cool completely so it hardens
Sleeping With the Guard
- Place the molded guard over your teeth before going to sleep
- The guard should feel secure but not tight
- Mild pressure during the first nights is normal
- Regular use helps protect teeth from grinding damage
Cleaning and Maintenance
- Rinse the guard with lukewarm water after each use
- Clean regularly with mild soap and a soft toothbrush
- Let the guard air dry completely before storage
- Store the guard in the included hygiene box
- Avoid hot water, as it can deform the material
Helpful Tips
- Give your mouth a few nights to adjust to wearing the guard
- If the fit is uncomfortable, the guard can be remolded
- Stop using the guard if you experience persistent pain or discomfort


