Preparation

1. Rinse the guard under lukewarm water
2. Make sure the adjustment mechanism is firmly attached and can move freely
3. Have a mirror ready so you can check the fit

First-Time Setup

1. Place the guard in your mouth so the upper teeth rest in the upper groove and the lower teeth rest in the lower groove
2. Bite down lightly so the guard sits stable
3. Use the adjustment arm on the side to set how far forward the lower jaw is positioned
4. Always start with the lowest forward setting and increase only if needed

Sleeping With the Guard

• The guard should feel secure but not tight
• Mild jaw soreness during the first nights is normal
• After a few nights of use, airflow may improve and snoring may be reduced

Cleaning and Maintenance

1. Rinse the guard with lukewarm water after each use
2. Use mild soap and a soft toothbrush for more thorough cleaning
3. Let the guard air dry completely before placing it in the storage box
4. Avoid hot water, as it can deform the material

Helpful Tips

• Give your body 3–5 nights to get used to the guard
• Make only small adjustments at a time (1–2 clicks)
• If you feel pain or tension, adjust the guard slightly backward